Yoga in the Museum
Come and enjoy a Yoga practice in the beautiful and peaceful setting of the Cascadia Museum in Edmonds.
This class explores both stillness and fluid movement. If you are looking for a way to compliment your stretching routine with balance, core strengthening and posture exercises, this is the class for you.
To Note:
- Some previous experience with stretching, Yoga or Pilates is recommended
- Please dress in layers and bring your own yoga mat and water bottle with a closable lid
- Class time is approximately 55 minutes
Instructor: Julie Williams
Julie Williams Julie’s career in health education spans over 40 years, during which she has been an instructor for a myriad of fitness modalities in both group and private settings. Her wide reaching experience includes teacher training, strength and stretch programs for athletes, functional training, core training, Yoga, Pilates and rehab therapy. Julie’s detailed instruction and attention to form provides her students with a safe, all inclusive workout experience. She is a certified Exercise Physiologist with The American College of Sports Medicine.
Schedule
- Saturday, January 18th from 9:30 a.m. – 10:30 a.m.
- Tuesday, January 21st from 11:00 a.m. – 12:00 p.m.
- Saturday, January 25th from 9:30 a.m. – 10:30 a.m.
- Tuesday, January 28th from 11:00 a.m. – 12:00 p.m.